2 lg boneless, skinless chicken breasts or 8 chicken tenders4 cups honey oat cereal (like honey bunches of oats) 1 cup panko bread crumbs
1/2 tbsp garlic powder
1 tbsp onion flakes
1 tsp paprika
1 tsp salt
1/2 tsp pepper
flour for dredging
Heat oven to 425°F. Line baking sheet with foil and spray with cooking spray.
If using chicken breasts (instead of tenders), place chicken in a plastic bag or plastic wrap and pound the chicken breasts out to about a 1/2 inch thick. Remove chicken from the bag and cut into strips.
Place cereal in a second, large plastic bag, seal, and crush cereal with a mallet. Once cereal is crushed, place in a shallow dish and add bread crumbs, garlic powder, onion flakes, paprika, salt, and pepper. Mix well.
Beat eggs and place in shallow dish, place flour in another shallow dish.
Coat the chicken in the flour, dip into eggs to coat, then roll in cereal mixture. Place chicken on the baking sheet.
Bake in the oven for 15-20 minutes.